We all want to be young forever due to that we all try to maintain our diet and our physic by exercises and yoga. Most of us have weird eating habits we eat what we crave for or what our taste buds like without considering that how these meals can effect our health. Here are some tips for you to stay young and healthy by avoiding these food items.
Sugar
Everyone desires to flaunt blemish-free skin, but if you have a sweet tooth then you better watch out. Sugar tends to attach to proteins in the bloodstream and form molecules known as advanced glycation end products. Sugar quickly and kills the elasticity of skin, thus causing wrinkles.
Alcohol
Alcohol is metabolised, it widens our blood vessels that carry blood to our face, causing puffiness. Over a period of time, our blood vessels continue to widen and lose elasticity. And therefore, making the skin look dull and wrinkled.
Processed food
High levels of phosphates accelerate signs of ageing. They also increase age-related complications, such as kidney disease, cardiovascular calcification, and induce severe muscle and skin atrophy.
Fried Food
It contains trans fats that cause skin inflammation and encourage insulin resistance and obesity. So, make sure you cut down on your French fries, potato chips, burgers, etc. if you want to slow down the process of ageing.
