What is Yoga ? Yoga is basically a practice which connects your mind, soul and your body as well. It’s not just a meditation but also a complete philosophy of your life. It is an ancient practice which comes from indian philosophy. It has become a spiritual mind pleasing exercise. It promotes physical and mental peace in a human’s life. Yoga is basically a Sanskrit word which is translated to the word “union”. It is a meditative progress of self discovery. Yoga is a physical practice that allows us transform our body, our mind and to purify our soul our bodies. Yoga teaches us patience, gratitude, self awareness, happiness, love, humility and compassion.
There are many types of Yogas but the main eight limbs of Yoga are:
These are the six main branches of Yoga
Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
Through yoga, we come back to our true nature again and again, as we peel back layers of conditioning and habit.
