Anxiety is a feeling and emotion of excessive and prolonged worry, a sense of dread and generalized tension. Fear and anxiety are similar emotions but have important differences. While fear is based on a specific threat and is relatively short, anxiety has no definite basis and often prolonged. We all experience Anxiety at some level. Most of the people around the world are suffering from an anxiety disorder. However, the problem took a new form during the lockdown due to the pandemic. People who have a history of anxiety and depression are the people who suffer a lot due to the lockdown. Besides this, the daily wage workers got effected to the level words can’t describe their misery. How anxiety trigger? Everyone is eager to know what’s happening around the world. The number of positive cases, all this kind of news triggers anxiety in people who have a previous history of anxiety. On the other hand, even normal people are feeling anxious regarding the situation we are facing. How to stop anxiety? Feeling anxious is a common symptom during distress. However, one can overcome it with a few relaxing techniques. This will help them in both mental and physical health. Many people won’t pay much attention to anxiety, considering it to be a normal or simple problem. Severe cases of Anxiety affects the daily life of the person. Subsequently, they fall sick with different health disorders.
