Keeping a consistent sleep schedule is nearly impossible with all the hectic routine.
Harmless irregular sleep schedule is actually unhealthy, it makes you prone to colds, cause concentration problems and can even make your skin break out.
It happens to all of us, we get into a pattern of waking and sleeping that sees us opening our eyes in the middle of the night.
So, what’s happening? Why has your body decided to suddenly nudge you awake in the middle of the night?
There’s a theory that states that waking at a certain time of night is actually a signal from your body about something that is going on inside.
As you sleep, your body undergoes many states of activity. So, if you find yourself waking up, and the same time each night, it’s theorized that your body is signaling you about a specific organ.
