Interesting Facts about Watermelon:
Watermelon contains a high content of water which basically means that you are eating a decent sum of food with fewer intake of calories. Moreover, here are some important facts that you wish to grasp:
Did you ever recognize that watermelon is a closely associated to pumpkins and cucumbers.
This healthy fruit was cultivated in Europe within the 13th Century and in China during the 10th century.
It doesn’t contain bad cholesterol which makes this healthy fruit an honest weight loss agent.
It reduces inflammation in your body.
There are some kinds of watermelons that need 130 hot days so as to ripen.
It contains only 40 calories per cup.
This is the foremost consumed fruit within the U.S.
There are about 1200 different types of watermelons worldwide.
Health Benefits of Watermelon:
August 3rd of every year is taken into account as watermelon day and is the one of the finest fruits that you can take on your picnics and parties. Aside from being sweet and juicy, this healthy fruit is full with health benefits that can do wonders to your health. Here are some health benefits of consuming watermelon.
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Keeps You Hydrated:
This healthy fruit contains of 92% water and which means that you are consuming fewer calories with a lot of food intake. Not only this but this fruit has the ability to reduce dehydration and this means that you need to add this to your weight loss diet. Staying hydrated every so often can avoid your mouth from dryness and is good for cardiovascular health. Staying hydrated will keep your body cool during high summers. It will clean your body and keep your skin flawless.
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Prevents Diabetes:
Watermelon helps your kidneys convert L-citrulline (amino acid) into L-arginine (amino acid). In reality, these two amino acids have a tendency to protect you from diabetes. In medical terms, the L-arginine supplement that watermelon has is vital for regulating glucose metabolism and insulin by the body.
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Aids in Weight Loss:
Just in case you are wondering how you can reduce your weight naturally, then don’t skip out on this healthy fruit from your weight loss diet. Since this fruit contains mostly water, it gives you a sense of fullness and this will control your appetite from snacking on your favorite junk food. So, if you are looking to get on the brighter and also a lighter side, then you need to make a point to add this juicy fruit on your weight loss diet.
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Prevents Cardiovascular Disease:
Lycopene is a substance that is typically found in watermelon, which gives the reddish color to the fruit. Even tomatoes contains this substance, but did you know that this substance is found more in watermelon than in tomato? Well, lycopene can be beneficial as it reduce cholesterol and thus reducing your risk of developing heart-related diseases by just consume one cup of watermelon daily and this will do the job.
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Decreases Severity of Asthma:
This healthy fruit is a good source of vitamin C which is in charge for reducing the effects of asthma and this means that you could combat some of the severe effects of asthma with consuming just one cup of watermelon daily. Furthermore, asthmatics with low levels of vitamin C have a tendency to experience more asthmatic symptoms and therefore watermelon is a great recommendation if you are fighting with one such disease. In short, watermelon has about 40% of vitamin C that is good for asthmatics.
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Prevents Heat Strokes:
Heat stroke is a risky problem faced by many people in Pakistan. However, this situation can be deadly such that is marked by fever, and the body’s temperature to regulate extremely high temperatures. Watermelon contains electrolytes that can avoid heat strokes. So all you need to do is to take a sip of some watermelons juice and this will keep your body cool.
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Good for Kidneys:
As we all know that human body is open to toxins from food plus the air we breathe. However, these toxins are removed by your kidneys and in order to keep your kidneys fit and functioning well, all you need to do is to drink 1 glass of watermelon juice every day. The main nutrients in watermelons are calcium and potassium that help in fighting toxins and remove them away from your body
