Anxiety: the highs and lows
Extreme emotional or physical distress can often impact our mental health and manifest itself in the form of rapid heartbeats, panicky feelings, shortness of breathe,...
Tag : mentalhealth
Toxicity: Identification and elimination.
We all have been in a situation where we may have been surrounded by people that are not good for our overall mental health; be...
Signs to identify if you are suffering from anxiety or not !!
by FHM Pakistan
Anxiety is something everyone is facing now a days, from kids to adults you can’t identify in your surrounding if a person if facing anxiety....