Mastering Focus: Embrace the Flow!
Let’s face it – keeping our focus on track can be like trying to corral a bunch of hyperactive squirrels! The struggle is real, and...
Tag : mentalhealth
Stressed Out? No sweat!
by HibaKhan
Stress can be a real drag. But you know what? You’re stronger than you think! Here are some tips to help you overcome it. First...
The Concept of “Gaslighting” – Mental Health Awareness
Ever heard of the term “Gaslighting” and wondered what it actually means? Gaslighting is a form of psychological manipulation in which the abusers seeks to...
Patriarchy – A Default Setting
“Smash the Patriarchy” Feminist activists have chanted the phrase “smash the patriarchy” aloud, on signs, and on their bodies for the past 100 years. Me?...
The reality of emotionally abusive relationships – Part II
There it is – A message or call about why he was wrong or how he misses you, a sudden encounter, filled with empty promises...
Ignorance: The real cost of fat-shaming!
You know what has become the norm for many educated yet irresponsible individuals in Pakistan that can lead to severe repercussions? Fat-shaming. There we go!...
Mood swings or Bi-Polar Disorder? Debunking the myths
The truth behind Bi-polar disorder The world we are currently living in, is quite big on mental health awareness. It has become quite vital to...
Student life is no bed of roses
by FHM Pakistan
I am sure every student must have heard this one anxiety kicking statement millions of times by elders, parents, employers that “student life is the...
Mental Health: Tips to ground yourself at work
Why should one prioritise their mental health? Mental health should be everyone’s top priority; be it your school, university, home, or workplace. When we are...
Bullying: Identification and elimination
Bullying. A topic that has been discussed by various writers, therapists, and scholars. It is a dilemma that many of us may have faced under...