The Best Exercise to Do If You Have Tight Hips
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right...
Tag : fitness
Health effects of fish oil, your body will thank you later for!
by FHM Pakistan
Fish oil supplements play important role in brain function, normal growth, development, metabolism and curbing inflammation, according to the National Center for Complementary and Integrative Health....
Things you should never do after eating
by FHM Pakistan
So if you are one of those who have this habit...
Fitness ‘truths’ that are doing more harm than good
by FHM Pakistan
Are you sure you want to work out?...
Ginger Juice – As healthy as it could be.
by FHM Pakistan
Ginger all the way!...
10 ways to be more active
by FHM Pakistan
If you’re groaning already, put incentives in place to boost your motivation...
20 minutes of exercise a day is enough to keep you fit!
by FHM Pakistan
This workout will help you put off that......
Stay in shape during the holidays
by FHM Pakistan
Don't let the stress of the holidays ruin your workout progress....
Malaika Arora will give you major fitness goals
by FHM Pakistan
The 43-year-old boasts of a perfect 10 bod and she sure knows how to flaunt it....
Tired all the time?
by FHM Pakistan
Do you ask yourself, “Why am I so tired?”...