The significance of music therapy.
For those of us who shy away from traditional therapy, my younger brother Navyan who is very fond of music introduced me to this non...
Tag : fitness
Nutritious and healthy!
Looking for a quick option for lunch? Don’t want to survive on just eating leaves in the name of a “Salad”. Here is my variation...
Health and Fitness for busy people
by Junaid Ahmed
Health and fitness for busy people Living a healthy life is the most difficult for this generation of people. Life is going so fast that...
A Hobby for all Seasons: 4 HEALTH BENEFITS OF INDOOR PLANT
by FHM Pakistan
Nothing adds more beauty and comfort to our homes other than the lush flowers and foliage of indoor plants. Bedrooms, bathrooms, kitchens… There really is...
Don’t want to go to the gym? These exercises will help you shed fat at home!
by FHM Pakistan
The key is to keep moving.....
Super easy and quick Keto meals for a beginner’s diet plan
by FHM Pakistan
Due to increasing health care awareness, the Keto diet has become really popular day by day. People have started to come up with easy nutritious...
Fruits you should include in your diet plan for weight loss
by FHM Pakistan
It is really necessary for one to look fit and consume healthy food. The caloric surplus in a body can result in excessive weight which...
Easy tips on how to combat the sleep paralysis demon
by FHM Pakistan
The frightening, terrifying and obscure parasomnia or sleep disorder has been experienced by many people and here is why you need to know about how...
Uses of a few medicinal trees you need to know
by FHM Pakistan
Some medicinal plants and trees are used for various herbal purposes and most of us didn’t even know the purpose they are used for. Advanced...
9 signals your body sends month before a heart attack!
by FHM Pakistan
The often fatal disease gives off many symptoms up to 6 months before it strikes which should never be ignored.....