FHM Pakistan
Health & Fitness

These supplements are ruining your health, Stop Immediately!

We all were unaware of the fact that 97% of the vitamins that we are taking regularly have some dangerous ingredients.
These medicines are produced by big pharmaceutical companies. For example, Centrum is a product of the Pharma giant Wyeth. Numerous supplements are also sold by Unilever, Novartis, GlaxoSmithKline and other big pharmaceutical firms, and a great part of them are high in artificial additives, synthetic flow agents, chemical colorings, and even imitation vitamin compounds, which cannot be completely developed by the body as it does not identify them.
Here are some of the facts about supplements that you need to know:
Supplements and pills resulting from whole foods treat many, but not all synthetic vitamin deficiencies. Numerous supplements, especially multivitamins, are not derived from edible foods but are a product of synthetically manufactured substances. These substances are often not absorbed well, and if in high amounts, they have disastrous effects. Long-term epidemiological data shows that typical multi-nutritional vitamins do not provide many health benefits.
Dangerous Ingredients in Supplements:
The most shocking facts about supplements is that they are high in genetically-modified organisms (GMOs), toxic additives, aspartame, aluminum, and petroleum-derived artificial colors. All of these destroy the gut bacteria.

The following list includes GMO Fillers which must be avoided in the supplements:
• GMO fed pork/beef gelatin
• Soy lecithin
• Modified food starch (corn)
• Corn starch
• Whey/egg white protein from GMO-fed cattle/chickens
• Hydrogenated soybean oil
• Maltodextrin
• Citric acid
• Lactic acid
• Ascorbyl palmitate
• Xanthan gum
• Natural flavoring
You should also stay away from the following toxins as well:
– Stearic Acid and Magnesium Stearate
– Titanium dioxide
– Carrageenan
– Silicon dioxide
– Artificial colors

You should also avoid the following fillers in supplements:
Ethylcellulose, Crospovidone, Croscarmellose, (anything with propyl or ethyl) Hydroxy Propyl Cellulose, carnauba wax, silica, sorbitol, benzoic acid, sodium benzoate, gums, plasdone products, povidone, starch (corn), Talc, yeast extract,Shellac, Propylene glycol, sodium laurly sulfate, laureth sulfate, Potassium Sorbate, acrylamides, Pregelatinized Starch, , glaze, Sodium Starch Glycolate, Methylcellulose.

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