Due to increasing health care awareness, the Keto diet has become really popular day by day. People have started to come up with easy nutritious meal alternatives to follow their diet routine. This low carb, protein full food is organized in a proper diet routine which is followed by the people who struggle to work on their fitness daily.
Here are some super easy and quick keto meals for you to prep them real quick
Keto Salad
Make your delicious salad by picking up your favorite veggies for the recipe. Flavor it up with lemon and honey mustard or ranch dressing.
Mushroom Omelets
For breakfast enjoy a full meal mushroom and vegetable omelet and avoid the extra carb cheese. As a side, have some whole grain bread slices and a zero sugar citrus juice.
Flavored Yogurt
For those summer afternoons, enjoy the chilled fruit-flavored yogurt. You can make your own by choosing your favorite fruit for the yogurt too.
Thai Soup
Thai soup feels lighter to the body and isn’t very fulfilling.
Beef / Chicken Steaks
Steaks cooked in olive oil have fewer carbs and are cooked really quickly. All that is needed to be done is a proper marinating with seasonings.
Keto cookies
Flour free chocolate chip cookies served with low-fat milk can be served as a savory.
Sea-food
Seafood is high in proteins and can be added to a diet meal routine too.
