Hyaluronic acid, commonly known as hyaluronan, is a transparent, sticky material generated by your body naturally. It’s found in the highest concentrations in your skin, connective tissue, and eyes. Its primary purpose is to hold water in order to keep your tissues lubricated and wet. Hyaluronic acid has a wide range of applications. It’s used by a lot of individuals as a supplement. Hyaluronic acid supplements can improve the appearance and feel of your skin. Approximately half of your body’s hyaluronic acid is found in your skin, where it binds to water to help retain moisture. Taking hyaluronic acid supplements can help to avoid this decrease by providing extra quantities for your body to absorb into your skin.
Hydrated skin also seems smoother, which might explain why numerous studies have shown that supplementing with it can make skin appear smoother. Hyaluronic acid serums can decrease wrinkles, redness, and dermatitis when administered to the skin’s surface. Hyaluronic acid is also important for wound healing. It’s naturally found in the skin, but its levels rise when there’s damage that has to be repaired. Hyaluronic acid aids wound healing by reducing inflammation and encouraging the body to increase blood vessel growth in the injured region.
While there is encouraging research on hyaluronic acid serums and gels, no study has been done to see if hyaluronic acid supplements may give the same advantages. Oral supplements, on the other hand, are known to increase the amounts of hyaluronic acid in the skin, so it’s fair to believe they may be beneficial. Acid reflux is a condition in which the contents of the stomach are regurgitated up into the throat, causing discomfort and damage to the esophageal lining. Hyaluronic acid may assist to calm the esophageal lining and speed up the healing process.
Hyaluronic acid is present naturally in the eyes and is frequently used in eye drops to treat dry eyes. It’s unclear if taking it as a supplement would have the same result. When used as a supplement, hyaluronic acid is typically safe, but it should be avoided by anybody who is pregnant, has cancer, or has had cancer in the past.
