Before a person can practice it, we must first understand what it means.
What does self love mean to you?
For starters, it can mean:
Talking lovingly to yourself and about yourself
Prioritizing yourself
Taking a break
Trusting yourself
Being true to yourself
Being kind to yourself
Setting healthy boundaries
Forgive yourself if you don’t you can be honest or nice to yourself
For many people, self-love is another way of saying self-care. To practice self-care, we often need to go back to basics and
Listen to our bodies
Take breaks from work and move.
Hang up the phone and connect with yourself or others, or do something creative.
Healthy nutrition, but sometimes also your favorite foods.
Self-love means accepting yourself for what you are in this moment, for all that you are. It means accepting your emotions for what they are and putting your physical, emotional, and mental well-being first.
Self-love is a state of self-esteem that arises from actions that support our physical, psychological, and spiritual growth. Self-love means a great appreciation for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.
Self-love can mean different things to everyone because we all have so many different ways of caring for ourselves. Finding out what self-esteem looks like to you as an individual is an important part of your mental health.
