We all hear and read so much about self-care but we seldom practice it. It is because we are unaware or we do not consider it paramount. Mostly, people think that it is synonymous with self-seeking or self-indulgence. Self-care is about sparing time out of your mechanical life to relax and cope with daily stressors. This relaxation allows you to stay mentally healthy, resulting in better physical performance. Some people face stress, depression, sleeplessness, demotivation and health problems. Have you ever thought about why it is happening? Why are you physically drained? Why have you developed health issues? Are you tired of your humdrum routine or going through emotional stress? All questions sound relatable, right?
Well, it is because you are not focused on yourself. Anything that makes you happy or sad can impact your health positively or negatively. Indulging in a daily self-care routine can make you mentally and physically fit. You need to think for yourself, no matter how busy you are making others happy. It is good to be selfless but not at the expense of your health. With the advancement in technology, life has become robotic. Back, neck and shoulder pain have become part of our lives and we think it is okay not to be okay.
Find some ‘Me Time’
To all the beautiful people out there, take a few moments for yourself. We know you love your work and family as they are your responsibility. But how can you keep them happy when your health is deteriorating. SupremeFoam knows you want to take a break but you are unable to. You want to relish your leisure time and feel relaxed. Do not neglect your mental and physical well-being. 30 mins of ‘‘Me Time’’ with SupremeFoam’s health care products will make a visible difference in your mood and health.
What Did Zara Go Through?
Zara is a young mother of two kids. She was managing her house and new job together. Obviously, it was not easy for her as she was fulfilling two responsibilities at a time. She was becoming a machine who just focused on others. Many times, she could not go out for some leisure time with her family. One month passed like this and her husband noticed everything. He could clearly see the changes in her mood and behaviour. At the start of the second month, Zara started feeling stressed out but she did not bother. Restless nights, strain and body pain started developing with her overburdened routine. One fine morning, she went to the kitchen to make breakfast for everyone. But she could not because of severe body pain. She was super irritated. She came out and told her husband: ‘‘Please do it yourself as I am not feeling well”. Her husband said: ”But you look totally fine”. Then a series of sarcastic replies created tension between them. Their little munchkins fled to their room when they saw their parents fighting. Her husband and children left the house without breakfast after 15 minutes of arguing. Regretful!
Things could have been different if she had spared some time for herself using SupremeFoam healthcare accessories. If you do not want to be another Zara, take a look at what you are missing. The answer is quite simple: self-care routine. Practice the following self-care routine to keep yourself and everyone around happy.
Take a Chill Pill
Standing all day doing house chores or sitting at work can lead to back pain. Take peaceful short breaks, sit on a couch using our Lumbar Supporter and close your eyes. Leave all your thoughts behind and feel free like a bird with no responsibility. Moreover, keep our lumbar supporter in your office seat to support your back. You can also use a foot rest while relaxing on your couch.
Get Plenty of Sleep on the Right Mattress
If you are facing frequent episodes of back pain, switch to SupremeFoam’s ortho mattress ”Spine Tonic”. Your restlessness or sleeplessness is usually caused by your wrong mattress choice. Never go for a low-quality mattress. Self-care demands buying the best for yourself without compromising on quality.
Start a Morning Routine
No matter what your age is, it is never too late to love yourself. Whether you have a sedentary lifestyle or are always on your toes, kick start your day with a proper exercise routine using the Supreme Yoga mat, Supreme Knee Roll and Supreme Back Stretcher by SupremeFoam. Do some back exercises, meditation or yoga to stay fit.
Enjoy Traveling in Comfort
Always provide support for your head and neck while traveling on a long route or a short one. If you drive daily to work, place a Supreme Head Rest pillow on your driving seat. If you travel on office transport, keep a Neck Relaxer around your neck.
Go on a Fun Trip
Pack your bags and go on a trip with your loved ones to enjoy nature. Step out of your monotonous routine and spend peaceful time in the mountains. Do not forget to take SupremeFoam’sFolding Mattress, Neck IQ Gel, Namaz on the Go and Supreme Phone Pad for a comfortable journey.
SupremeFoam-Your Self-care Partner
You have to realise that your health is associated with your self-care. If you take good care of yourself, you can enjoy the small moments in life. Allah’s greatest blessing is good health, and there is no substitute. Stop all unhealthy practices and incorporate SupremFoam’s health care products in your daily life to live a stress-free life. After all, ‘Araam ka hai naam, Diamond SupremeFoam’.
