Eggs are nature’s perfect food, Tons of protein, antioxidants, and minerals and delicious when scrambled, poached, or fried into an omelet. One of the essential foods you must include in your diet.
Here some reason to love eggs again
Instant Mood Boost
Eggs contain a beneficial blend of omega-3 fatty acids; zinc, B vitamins, and iodide—nutrients that work together to battle fatigue and reverse bad moods.
Feed Your Brain
The choline in eggs helps keep your memory sharp, it acts as a neurotransmitter that helps your brain store and recall information better.
Eye Health
The lutein and zeaxanthin, these two nutrients are what give the yolk its yellow color, and can help reduce your risk of certain eye disorders such as age-related macular degeneration and cataracts. Make sure to eat the yolk because these nutrients are concentrated in this part of the egg.
Eggs Help You to Lose Weight
Eggs score high on a scale called the Satiety Index, which measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake
