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PCOS: You eat what you are

1/3 women have PCOS with symptoms such as acne, hair loss, bloating and weight management. 

Here are all the foods you need to incorporate in your daily lifestyle. 

  1. Broccoli: high in fibre and helps balance blood sugar. 
  2. Legumes: they are an excellent low GI with high protein and fibre. 
  3. Salmon: Great source of Omega 3 and healthy fats. 
  4. Berries: these antioxidants helps maintain a healthy skin and internal system plus aids in weight loss. 
  5. Sweet Potato: high in fibre with adequate minerals and vitamins. Plus, it is a major win win when you know it has a low glycemic index. 
  6. Spearmint tea: helps lower testosterone levels! 

For those of you with PCOS, start adding these in your daily routine!

Until next time. 

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