FHM Pakistan
FHM Breeze Health & Fitness Trending Now

PCOS: You eat what you are

1/3 women have PCOS with symptoms such as acne, hair loss, bloating and weight management. 

Here are all the foods you need to incorporate in your daily lifestyle. 

  1. Broccoli: high in fibre and helps balance blood sugar. 
  2. Legumes: they are an excellent low GI with high protein and fibre. 
  3. Salmon: Great source of Omega 3 and healthy fats. 
  4. Berries: these antioxidants helps maintain a healthy skin and internal system plus aids in weight loss. 
  5. Sweet Potato: high in fibre with adequate minerals and vitamins. Plus, it is a major win win when you know it has a low glycemic index. 
  6. Spearmint tea: helps lower testosterone levels! 

For those of you with PCOS, start adding these in your daily routine!

Until next time. 

Related posts

Fatima Effendi on social media trollings

Moona Laghari

Here’s the secret that could slow down your aging by almost a decade!

FHM Pakistan

Jackie Chan to receive Britannia Awards’ Worldwide Contribution to entertainment honor!

FHM Pakistan