- Replace your negative thoughts; meaning that replace a negative thought with a positive one and cancel it out
- Be your own best friend ! Talk it out and release the tension it’s often “out of mouth, out of system”, even if it isn’t completely out of system, it definitely will make you feel lighter
- Write! It’s makes a great difference. Instead of thinking, start writing those thoughts on a piece of paper. Having it written makes it easier to comprehend and deal with it.
- Look for new habits. Incorporating new activities in life will have you develop interest in different things and leave you with lesser time to have negative thoughts
- Have a maintained routine! Sleeping and Waking up on time plays such a great role and one doesn’t realise until they experience it!
- change your lifestyle, add physical activities and meditation in your routine. “To get out of your head, get into your body”
Overcoming negative thoughts
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