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Outsmart junk food cravings with these clever tricks

If you want to lose weight, your main goal is to reduce fat. Here are a few way you can train your brain to hate junk food;

Chew more than you needOutsmart junk food cravings with these clever tricks

Next time you sneak in a treat, chew slowly and consciously it will help you eat less.

Know your trigger food

Outsmart junk food cravings with these clever tricks

Know the foods that send you down the spiral of junk food binging. You’ve already accomplished half of the battle by identifying them. Now, Keep them out of the house.

Make healthy food treatOutsmart junk food cravings with these clever tricks

Store more healthy foods you want to eat in front and center of  your fridge and out on your counter tops

Break your routine

Outsmart junk food cravings with these clever tricks

Want to kick your craving altogether? Start a tradition to walk for at least five minutes.

Practice the five ingredient ruleOutsmart junk food cravings with these clever tricks

If there are more than five ingredients on a food label—don’t buy it. This is an easy way to avoid impulse buys like flavor blasted chips or pre-made cookies when food shopping.

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