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Our Top Tips to Beat the Heat This Summer

Whether or not you are a fan of summer, you have to admit that the summer months in Karachi are not easy to deal with.The heatwave hitting us this July can make staying indoors just as taxing as going outdoors. Here are four tips that we at FHM make sure to follow to help us stay cool during the sweltering heat.

1. Stay hydrated

Drinking plenty of liquids to nourish our body and keep it hydrated is crucial for staying cool during the summer. It’s important to load up on electrolytes, which will re-energizeyou with the necessary minerals your body needs to stay hydrated. Our top pick for a natural electrolyte is coconut water, which is not only refreshing but also packed with nutrients to keep you going.

2. Befriend loose clothes! 

Karachiites, it’s time to beat the heat in style! The oversized trend in fashion is perfect for us, and breezy linen co-ordsin pastel hues and light fabrics are the way to go. Not only do they look chic, but they’ll also keep you cool and comfortable all day long. So, go ahead and embrace the trend and stay fashionable in the heat. 

3. Cold Showers

As temperatures continue to rise, cold showers are the perfect way to prepare your body for the day ahead. There are countless proven benefits of an ice-cold shower, not only physically but also mentally. Cold showers have the ability to mentally revive your brain, so take the plunge and feel refreshed and ready to tackle the day!

4. Daily SPF 

Sunscreen is a No-Brainer! It’s surprising to hear that many people still don’t regularly wear SPF, but it’s an essential part of your skincare routine. Don’t forget to apply sunscreen regularly to keep your skin healthy and protected, especially during these months when the sun is at its strongest. Shield your skin from the harmful effects of the sun and enjoy the summer with peace of mind.

We have only covered the basics of dealing with Karachi’s summer, however if you follow these tips diligently then you’ll be all set. Wishing you a happy and healthy summer season!

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