Turmeric is a spice that comes from the dried, powdered roots of the Curcuma longa plant. It is traditionally used as a medicine in ancient Chinese and Indian cultures, and according to a modern research, it has been revealed that turmeric has powerful healing properties. Thus, you can get health benefits just from adding a pinch of turmeric to a meal, you can get even more advantages when you drink it with water every morning.
Not only turmeric has potent antioxidant properties that fight free radicals, but also it has anti-inflammatory and antiseptic properties and the ability to effectively treat even the issues that are resistant to conventional therapies.
To get the maximum benefits of turmeric water, try this recipe:
Ingredients:
- 8 oz filtered water
- ½ tsp turmeric
- 1 tsp honey (optional)
Preparation
1. Heat the water to just below boiling.
2. Put the turmeric in a mug.
3. Slowly stir in the warm water until thoroughly blended.
4. Add honey if desired to add flavour.
This recipe for turmeric water is a great way to start your day off with a healthy boost. You can also add turmeric to your routine by adding some of it to a tasty curry or oven baked dish, and the powder can even be mixed with yogurt to create an invigorating face mask that reduces acne. Regardless of whether it is eaten in a meal or drink as a liquid, turmeric protects the body from bacteria, viruses, inflammation, and radiation. By enjoying the healthy properties of turmeric, you can lower your risk of contracting any serious health problems while also ensuring that you feel healthier, happier, and more energetic throughout the day.
