Every day i promise myself that today i will have a lot of water to get my body system to the correct place. I have observed a lot of people who are not a fan of drinking a lot of water, though they will be thirsty but they will have frizzy drinks or have warm beverages instead.
Water is really important for every human being. Without it no one can survive with a proper life. Our body has 70% of water, this makes it the most important nutrient of your body.
Celebrity nutritionist Dr. Philip Goglia, founder of G-Plans told Culture Trip: “If your water intake is too low, your body moves to the third internal thermostat, the insulatory thermostat. If you don’t drink enough water, your body will automatically adapt the survival strategy of storing fat to act as insulation to maintain a constant core temperature.”
Water cannot be substituted with another drink or tea or coffee, the water inside is not as nutritious as H2O. “It’s not that juice and sweet tea don’t contain water,” Kimberly Page, creator of fitness and nutrition brand Lifestyle by Kim, told Culture Trip. “It’s just that the sugar in those drinks makes them less nutritious. If you want to truly hydrate, you’re going to have to cut out everything else.”
There is a Mobile Application by the name of “Daily Water”, which shows how many water intake is done. It even gives a reminder if you have not drank water for a while in the whole day.
A person should intake water in a limit, as it kills your food appetite. This can be really risky as it will make you feel low because you are lacking behind with other nutrients that are even important for your body.
A person should have at least 8 glass of water per day to be fit and hydrated.
