Celebrities usually don’t talk about their personal lives but when they do, they know what part of their life they are talking about publicly.
Miranda Kerr recently revealed about her phase of depression that she went into after splitting from her ex-husband Orlando Bloom in 2013. In an interview she said,
“My mom used to call me a ‘giggling Gert’ because I was always laughing, even in my sleep,” she said. “When Orlando and I separated, I actually fell into a really bad depression.”
Miranda was married to Bloom for three years in which she did learn valuable lessons of life. To overcome her depression, she began meditating twice a day and keeps up the practice, adding yoga and healthy eating to the mix.
She mentioned, “And also, when I wake up and when I go to bed, I have that attitude of gratitude and I say, ‘Thank you for this beautiful day, for this roof over my head, for the fact that I have my health and my son has his health, and thank you for our family.”
According to her she has found everything she needed for now. She urges everyone to sit with yourself, take a few breathes and get close to your spirit. Atta girl!
