In today’s world where there have been extraordinary advancements and discoveries, one thing which we still can’t stop ourselves from going through is anxiety and stress level. It’s in our human nature to easily overthink. Be it excessive and unrealistic concerns about the little things in our daily routine or some serious concerns of which we tend to create bigger problems by stressing over it.
While we may think that this pressure is only mentally, it also affects us physically and our capabilities to carry out daily routine tasks.
So how do we try to tackle this situation? The answer is- by developing an anxiety reduction plan.
1- Take a deep breath:
Your mind and body need to relax. Find a peaceful spot to just sit and breathe in and out. Meditation and yoga are the two most important things to calm your nerve. And no, you do not need a trainer for that. Courtesy of online applications, you can easily become your own instructor.
2- The positive vibe:
Good or bad, better or worse, it is very important to have a positive attitude towards every situation. No matter how tough the situation is around us, we should always surround ourselves with positivity and the betterment. The negative thoughts not only make the situation sound worse but, it also results in a negative outcome of our actions.
3- Practice self-care:
Spend a day doing things which make you genuinely happy and relax. Spend a day pampering yourself or with the loved ones. Carry out an activity that makes you happy and makes you forget about your worries. You deserve a break!
4- Speak:
It is very important to cry your heart out. No matter how strong you are as a person, you do require someone at one point to speak your heart out. It’s always a relief to have a shoulder to lean on. So never hesitate to say your feelings out because it really makes a difference when you say it out loud.
5- Keep a balance:
We might not take it seriously, but sugar, caffeine, and processed items contribute to triggering panic or anxiety attacks. Reduce the intake and switch to a healthy balanced diet. It will not just be good for yourself physically but will also help you relief and calm mentally. And actually will make you feel good about your self.
