If you’re a woman with hair, you’ve probably experienced your hair shedding at one point or another. Sometimes it’s not a big deal, but other times your hair sheds so much it might freak you out a little bit.
Don’t worry, though. There’s a reason it’s happening, and there’s a solution to fix it:
You’re stressed
According to the American Academy of Dermatology, stress is a huge reason you’re shedding hair. It really takes a toll on your body, which is why you lose hair when you’re going through especially stressful times. Things like lack of sleep and changes in appetite are tied to stress and hair shedding.
If you notice you’re especially stressed, make the changes necessary to reduce the stress as much as possible. You’ll feel better and notice improvements in your hair health.
Seasons are changing
Surprisingly, you actually shed more hair in the fall than in the summer. This is because your body is trying to protect your head from the UV rays in the sun.
So if you’re wondering why you’re shedding more than usual as the air gets chillier, don’t worry too much. Your luscious locks will be back soon enough.
Change the way you think about conditioner.
We all know that the conditioner makes your hair frizz free, smooth, softer and shinier. But if you own a blow-dryer or flatiron, you should also know that conditioners are critical to heat protection.
Add layers.
Since heat is the worst thing for your hair, double down with a heat-protectant spray. But recognize that if it’s going to work, you’ve got to apply it the legit hairstylist way: Grab small sections of damp hair and mist each one up and down the length (two or three spritzes per section). When you’re finished, comb your hair to distribute the formula – heat protectants are pretty useless if they’re not applied all over, and getting there takes only a few seconds.
Avoid tight hair ties
Avoid using super tight hair ties; instead, opt for scrunchies with cloth around them. Tight hair ties tend to pull your hair back real tight which increases friction. This can cause breakage.
Oil the scalp frequently
Oil your hair as frequently as you can and use a gentle shampoo to get rid of the oil. Oiling the scalp is good for your hair, but do not over do it. Dripping oil from your hair will only need you to use more shampoo which strips out more of your natural oils no matter how mild it is.
Cold Water is good for your hair
Use cold water to wash your. Yes, our parents scream at us for it will probably make us sick but hot water affects hair the same way as heat styling methods do. Cold doesn’t exactly mean freezing cold, but you can use water at room temperature instead.
Healthy eating
Health on the inside reflects on your hair too. The healthier you are, the better your hair looks. If you want to have really good and healthy hair, eating right is a must.
Certain nutrients like vitamins, iron and proteins are essential for your hair growth and health. If you are unable to obtain enough from your diet, then you need to consider supplements. A good diet for your hair will also boost your confidence to stay healthy and smart.
Brush effectively
Brushing, this is a sure shot way to increase the luster of your hair. It spreads the natural oils through the length of your hair. But don’t over do this. And do not use plastic brushes as they cause increased breakage.
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