We eat oranges and throw away the peels of orange because we are unaware of the benefits of using it. Orange Peels contains vitamin A, vitamin B, vitamin C and as well as calcium, magnesium, antioxidants and many nutrients. Just make sure that orange peels are carefully washed and you can use it in many forms.
Here are some useful benefits of orange peels
Weight Loss
Orange peels are great for losing weight. By using orange peels, metabolism is created in the body which helps in burning additional body fat. It also helps in reducing calories from the body.
Helps in Getting Rid of Dandruff
Dandruff is bothersome and it makes you irritated. To get rid of it take warm water and grind orange peels. Mix them together and leave for about 12 hours. Wash your hair with it and you can remove dandruff from your hair. It also protects your hair from hair loss.
Great Remedy for Headaches
Orange peels tea has effective qualities. Boiling orange peels tea can help you to get rid of headaches. Inhale the steam coming out of the tea and it can have a calming effect on your mind which helps in clearing up the headache.
Cure Oily Skin
You can rub orange peels on your skin to get rid of oily skin. It helps in clearing pores on your skin. If you keep using it regularly, it can brighten your skin and also reduces oiliness from skin.
Reduces Anxiety
Smell of orange peels can have a comforting effect which can calm you down. It is an amazing remedy for people who suffer from anxiety.
Flu, Fever, Cold Treatment
Orange peels contain vitamin C which is useful in treating infection, flu or fever. It also helps in improving our immunity system. Orange peels contains vitamin C twice in amount than orange itself.
Reduces Travel Sickness
Many people deals with car sickness or travel sickness. They can chew on the orange peels as it can help with nausea. You can also drink the orange peels as it can have the same effect as eating it.
Take small amount of orange peels. Do not start to consume massive amount of it because that can have a stimulant effect on your body and you would feel extremely energetic followed by tiredness. First, start to take little amounts of Orange peels and see if it suits your body.
