The world we live in is full of chaos. With the daily amount of stress we absorb due to the fast life we live in, it becomes crucial to reflect on our mental health and take steps to ensure we are managing any forms of anxiety.
Be it generic anxiety, social anxiety, panic disorders, agoraphobia, separation anxiety, obsessive compulsive disorder, post traumatic stress disorder or medication induced anxiety, there is always a way to eliminate and control those traits to live a carefree and healthy life.
To begin with, here is what you can do to improve your overall health.
Firstly, take your time to embrace and overcome situations. Make time in your day where you can be void of any external duties and just unwind either through exercise, indulging in a recreational activity or minimising screen time and focusing on your inner well being.
Ensure you eat well balanced meals, it helps your body cope well rather than if you were to binge on harmful foods. Your sleep is essential, when you sleep and recharge your body, it allows you to go through the day without fatigue and restlessness.
Welcome humour and surround yourself with positive people. Try to be more involved with fun activities and most importantly learn about what triggers your anxiety.
I hope you overcome this.
Until next time.
