Nutella paratha, pani puri, ice cream, french fries-these are some foods that we women turn to for comfort when we are emotionally strained. These foods can make us feel better for a few minutes, until the negative mood swings back into action.
However, there are some foods that bring comfort when we are struggling with stress or depression. Reaching for a banana topped with almond butter instead of ice cream will help you ward off mood problems as well as reduce the impact if they do occur.
Dealing with anxiety is no easy task. But eating the right food could also be a way to get rid of it. Here are few foods that you should eat;
Dark Chocolate
Diary
Whole grain
Nuts
Pistachios
