We have all heard that An Apple a day keeps the doctor away and yes we all know that fruits are good for health, but the good news is even chocolates can be good for you!
There are multiple kinds of chocolates, dark white, milky and a few more. When compared with other kinds of chocolate, dark chocolate is always the better option as it has has between 50% and 90% cocoa solids. Dark chocolate also has lower added sugar and fat than milk or white chocolate and has an abundance of beneficial antioxidants called flavonoids.
One of the biggest benefits of dark chocolate may play in improving heart health. Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. Dark chocolate contains several compounds that possess antioxidant properties, such as flavanols and polyphenols. Antioxidants neutralize free radicals and prevent oxidative stress.
some of the best dark chocolate bars are:
Best Dark Chocolate Bars
- Lindt Dark Chocolate (70%)
- Madécasse Pure Dark Heirloom Chocolate (70%)
- Mast Dark Chocolate (80%)
- Scharffen Berger Bittersweet Dark Chocolate (70%)
- Taza Dark Chocolate 70%
- Theo Sea Salt Dark Chocolate (70%)
- Tony’s Chocolonely (70%)
- Trader Joe’s Pound Plus (72%)
