Dealing with obesity can be very frustrating, because it takes a long time to burn calories and achieve the perfect figure you’ve always wanted. Here is how you can count your calories:
Calories | Fat | |
Chocolate 100g | 546 | 31 |
Bread 100g | 265 | 3.2 |
Aloo Samosa, each 4 oz (Pastries w. Potato filling) | 150 | 12 |
Meat/Potato Curry | 600 | 40 |
Egg, Tomato Sauce, each 4oz | 250 | 23 |
Chicken Biriyani | 700 | 53 |
Chapati/Roti, 7″ diam. piece (baked whole wheat bread) | 60 | -1 |
Dal 1 Tbsp Tadka(oil topping) | 120 | 13 |
Fish in gravy | 230 | 10 |
Gosht Kari (Meat Curry/Tomota/Potato) | 460 | 25 |
Fish, coconut milk | 690 | 45 |
Masala Gosht (Beef/tomato/Gravy) | 400 | 25 |
Murgh Tikka, 1 cup | 300 | 4 |
Naan, 1 oz | 75 | 2 |
Saag Gosht (beef/spinach sauce) | 430 | 26 |
Tandoori Chicken: Breast | 260 | 13 |
Tandoori Chicken: Leg/thigh portion | 300 | 17 |