5 Pre Sleep Habits For A Restful Night
On an average a person should sleep for 7-8 hours each night. Following a proper pre sleep routine helps to calm down and ensures a...
Category : Health & Fitness
Health Benefits of Intermittent Fasting
by mahnoor
Intermittent Fasting is an eating pattern in which you have a fasting window and an eating window. This is one of the most trending diet...
Mental Health Advice You Need To Hear!
Too often we come across people that give us unsolicited advice that we aren’t looking for specially when we are going through a mental health...
How to make your Skin look glowy
by Isra Shams
One of the many benefits of my employment is the ability to travel to different places and see new cultures all year. I’m eternally thankful...
Stop Stressing Start Living
by mahnoor
Stressing too much makes life less enjoyable and we just cant enjoy the moment we are in. Everyone goes through good days and bad days....
5 ways to make your Mondays less painful
by Natasha
Start with a good breakfast! What you put in your body has a great impact on how you you’re going to feel all day Wear...
Do You know About Epilepsy?
by Isra Shams
Epilepsy is a chronic condition characterised by repeated, spontaneous seizures. Epilepsy is diagnosed when a person has two unprovoked seizures (or one unprovoked seizure with...
Becoming a Better Version
by Natasha
We all want to become a better person, even if we don’t exactly know how to do that. I think we all have flaws that...
Maintaining A Balanced Diet
by Natasha
Nobody knows the exact meaning for “balanced diet”. To keep it simple, A ‘balanced diet’ is basically obtained when you have a variety of food...
5 Ways To Boost Your Self-Esteem
by mahnoor
Improving our feeling of self-worth is extremely important as it makes us feel confident about ourselves and external rejections and failures in life feels less...