IMPORTANCE OF WATER!
Water plays an important role in the life of all living creatures. Each and every creature need water almost every day. Life without water is...
Category : Health & Fitness
WHAT IS YOGA ?
by Neyha Khilji
Yoga is an ancient art that connects the mind and body. It is essentially a spiritual discipline based on an extremely subtle science, which focuses...
BENEFITS OF VEGETABLES
Vegetables play a very important part in our lives. It is specially best for our health. Vegetables are full of rich vitamins, minerals and healthy...
BENEFITS OF VEGETABLES
Vegetables play a very important part in our lives. It is specially best for our health. Vegetables are full of rich vitamins, minerals and healthy...
No more migraines!
Migraines. Yup, the word itself gives me a migraine. For those of us who have a strenuous schedule and are constantly on the go, migraines...
Is water as essential for our bodies as we are told?
by saloni
Almost everyone carries a water bottle with them these days. In fact, it has surpassed beer as the most popular beverage (behind soft drinks). However,...
Tips to improve mental & physical health
Mental health problems will never define who you are. They are just something you experience and can improve with a change in lifestyle. Eat healthy,...
Time to get the D!
Oh yes, it’s time to boost up your Vitamin D! We get how the sun helps with improving Vitamin D levels in our body but...
Who knew you could drink Avocados? – 5 step smoothie!
Want a healthy booster drink? Without worrying about the extra calories? Something that tastes good and is guilt free? Try the avocado smoothie! Ingredients 1/2...
Bullet Proof Coffee?!
Looking to stay fuller for longer, start your day with full proof energy and lose weight at the same time? Look no further! What is...