How to keep yourself fresh during Ramadan
As we all know that Ramadan is around the corner we need to know a few facts about staying fresh during the month. Ramadan is...
Category : Health & Fitness
PANIC ATTACKS AND DISORDER
by Neyha Khilji
What is exactly Panic Attack ? A lot of people doesn’t really know the correct meaning and the correct reason behind Panic Attacks. I am...
IS OVER THINKING A MENTAL ILLNESS ?
by Neyha Khilji
In this generation, a lot of us are going through depression, overthinking, anxiety and various kind of related issues. 90 percent of the population is going...
Signs your nervous system is unregulated
• You consider everything to be urgent. • You wake teeling anxious & stressed. • You react too quickly to everything. • You have low...
It’s acceptable not to be okay always!
by Sara Khan
Rough patch, a bad day, a major setback. Sometimes, it seems like one thing goes wrong after another. An obstacle might come your way, and...
Featured It’s OKAY to be depressed.
Imagine sleeping for 20 hours straight and not remembering what day it is. Imagine rolling out of bed with yesterday’s mascara smeared beneath your eyes...
HOW TO BE HEALTHY?
by Pari
Many people believe that maintaining a healthy lifestyle requires a lot of diet and gym time, but this is untrue! You may move toward leading...
PROS OF HAVING A GOOD DIET
by Pari
The term “fitness” is quite subjective. Fitness is the state of being physically, mentally, and spiritually sound so that you can achieve your full potential...
MINDFULNESS MEDITATION!
by Neyha Khilji
Meditation is a practice in which an individual used a technique such as mindfulness, or focusing the mind on a particular object, thoughts or activity....
HEALTH AND FITNESS!
by Neyha Khilji
Most of the people believe that being healthy and being fit are one and the same thing. But in reality, they can be separated states...