Cucumber benefits for skin
Cucumbers are great as a nutritious snack or in a salad, but you don’t have to consume them to benefit from them. This nutrient-dense vegetable...
Category : Health & Fitness
Healthy eating guide for healthy lifestyle
A weight-management eating plan should contain a range of nutritious meals. Think of it as eating the rainbow by putting a rainbow of colors on...
Ignorance: The real cost of fat-shaming!
You know what has become the norm for many educated yet irresponsible individuals in Pakistan that can lead to severe repercussions? Fat-shaming. There we go!...
Some benefits of Hyaluronic Acid
Hyaluronic acid, commonly known as hyaluronan, is a transparent, sticky material generated by your body naturally. It’s found in the highest concentrations in your skin,...
Beginners yoga guide
Yoga guide for beginners It’s time to get out your yoga mat and experience the unique blend of physical and mental activities that have enthralled...
Time to get rid of toxins: Detox Smoothie edition
Are Detox smoothies actually beneficial or is it just a hype? Detox smoothies? Yes please! Let’s cut to the chase and talk about the benefits...
Learn to Love Yourself
by Junaid Ahmed
Learn to Love Yourself It is said that self-love is the best love. But it is not easy because self-love and happiness aren’t found....
Unhealthy diet is alarming
A poor diet deprives your body of the necessary nutrients in the right amounts and kinds for optimal health. There are too many calories in...
Immunity building nuts than you must add in your diet
by FHM Pakistan
We all think that nuts and seeds are something that elders take as a snack. you must have thought that why should we take these...
Oh Honey!
Honey has been a go to solution for many healthy recipes, skincare products as well as contains immaculate medicinal benefits! It has been used since...