Drinking Juices and tonics first thing in the morning is very important as it flushes the stomach and balances the lymphatic system which helps build a strong immune system. Celebrities and Fitness influencers have set this trend of having morning drinks, juices with a combination of veggies and fruits blended together.
Benefits of having celery juice on empty stomach are insane. Celebrities like Naomi Campbell who is a British model and actress and Miranda Kerr who is also a model share their morning routine which includes Celery Juice. Celery is loaded with high water content and its juice is very hydrating as it detoxifies the body. It also helps reduce face acne, eczemas, cures diabetes and other chronic illnesses. It also aids in weight loss and health and fitness influencers are all going crazy about how celery juice have helped them lose some pounds and made their skin glow.
Not just Celery Juice, but taking a healthy diet and consuming more veggies and fruits keep the person healthy and fit. Juicing always helps to detoxify the body and nutritionist always advice to consume juices which gives a break to your body from all the fatty foods we eat.
Not everything works for everyone, every body is different and every body responds differently. Some people experience bloating after consuming Celery juice regularly. But this is also a sign that your gut has a lot of built up toxins and having celery juice regularly will help release toxins and the bloating will decrease and make gut healthy.
Any routine which is started should be followed with consistency to achieve results as our body also needs time to adapt to something and to gain benefits.
