Is puray hafte Eid kay baad logo kay gharon me zor o shor se dawaton ka intezaam chal raha hai, bbq parties horae hain or mazey mazey kay khaney gharon me pakaye jarae hain in sab kay doran apni sehat ka khayal rakhna bohot zaroori hai. Unhealthy diet ki waja se kaafi health issues askhte hain jese high blood pressure, cholesterol and gut problems. Following are some ways to get rid of these problems.
1. Eat real foods: Try to eat as much as unprocessed food. Apni diet me organic vegetables or fruits add karen. Try to cut sugary items from your regular diet.
2. Drink plenty of water: Pani ka intake ziada se ziada rakhen kiu kay pani humari body se sarey toxic chemicals nikal deta hai.
3. Chew your food: Khana achay se digest karne ka ek sabse ehm tareeqa ye hai kay ap khana achay se chew karen or apni body needs kay hisaab se khana khaye. Over eating is a big NO.
4. Get moving: Regular exerciser is one of the best ways to improve your digestion. Khane kay baad take a long walk after a meal assist your body in moving things along.
5. Ditch bad habits: Smoking, drinking or aisi activities jisme alcohol consumption ho un chezon ko avoid kiya jaye and, in fact, they may also be responsible for some common digestive issues.
