The hype about “golden milk”
Winters are here and it’s the season to catch a cold or be down with the flu. Yup! I am currently writing this blog while...
Author : Areeba Siddiqui
7 ways to lead a meaningful life.
1. Stop comparison “ Comparison is the thief of joy” as once said by Theodore Roosevelt. Focus on: Your purpose. Your experience. Owning your feelings...
Hiraeth; a yearning.
Hiraeth; a feeling of missing something. A homesickness, for a place you cannot return to. A home that never was. The nostalgia attached to a...
Ultimate relaxation – Epsom salt soak!
After a long day of working and running around completing tasks or errands, our feet deserve some love and here is the perfect way to...
PCOS: You eat what you are
1/3 women have PCOS with symptoms such as acne, hair loss, bloating and weight management. Here are all the foods you need to incorporate in...
15 ways to manifest positivity
Living in a world where there are so many reasons to be anxious and worry is not easy. It is tough situations that make us...
Upgrade your sleep quality!
Cancel Caffeine I cannot emphasise enough on this that if you are aiming to gave a peaceful night of sleep, you must avoid caffeine at...
Food facts you didn’t know!
The world of food is a vast one and sometimes we get lost in all the information we get. Who knew that there might be...
Creamy goodness!
When we think of baked fish, we assume the food might be bland and boring. However, I am going to blow your mind with this...
Bye bye bloating!
With PCOS, it’s so hard to eliminate inflammation and bloating. I conducted a research and came across this amazing recipe for an anti bloating smoothie...