There are a lot of ways to loose weight in no time but the best exercises or workout routines will give you the desired results. Worry less and choose the best calorie burning workout from the list.
1- Cycling
Certainly the best way of burning calories on a daily basis. It is said that a 30-minute workout on a stationary bike can burn 300 or more calories, isn’t that amazing? You get a high-intensity, low-impact cardio workout as well as lower body muscle work.
2- Swimming
You are blessed if you know how to swim. Swimming engages all the major-muscle groups helping in burning around 400 calories per hour. And the best part is that it tones all the muscles aswell, no more cellulite people.
3- High-intensity Interval Training
High-intensity interval training (HIIT) is what boot camps and CrossFit workouts are all about. Combination of short sprints of exercises followed by a repeated series of lower-intensity exercises that are strength based. Simple 20-30 minutes of constant up and down in intensity will burn quite a good amount of calories for you.
4- Tennis
Going to the gym is not the only way to loose weight. Playing sports like tennis can totally torch all the unwanted calories. It involves a lot of running and engaging of muscles when you service or hit the ball. An hour of tennis burns almost 500-600 calories per hour. Suit up for some tennis ladies!
