Make the best of your self-quarantine time during pandemic lockdown with healthy eating habits
- Set A Schedule And Stick To It
Sit down at the beginning of every week and make a note of the time you get up, the time you go to bed, and everything else in between. Establish your work schedule, recreational time and meals. Nutritionists also suggest pre-planning meals several days ahead.
- Use A Formula For Your Meals
Food experts tell us that it’s best to make sure meals and snacks have a good balance of protein, veggies, fruits and starch. Keep in mind, whatever you eat, it should be healthy so that it will help you maintain a healthy diet.
- Boost Your Nutrition
You always need to keep one thing in mind that the best way to boost your nutrition is to add more green veggies and salads to your diet chart. Nutrition experts say keep fresh or frozen vegetables in hand always.
- Listen To Your Growling Tummy
If you find yourself taking several tours to your kitchen and refrigerator, you should understand that you are not actually hungry. In fact you want to kill time by eating something. So try to schedule non-food related activities like reading, writing or anything else.
- Sip Green Tea
The benefits of green tea include anti-microbial and anti-inflammatory properties to keep your immune system healthy.
