Are you one of those person who lie down and watch a movie or just chill right after having food?
So if you are one of those who have this habit, you should know that this can have a negative effect on your health. There must be a lot of things that you might have heard from people, those things we shouldn’t do after having a meal. Well, have you? Because if you have not, then we are gladly ready to tell you all those things.
Here are some things that you are not supposed to do after having a dinner or lunch.
Smoke
Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right!
Eat Fruit
You probably thought you could eat fruit at any time, didn’t you? Well, it’s actually best to eat fruit on an empty stomach. Period
Shower
Having a shower right after having a meal can increase the blood flow in the hands and legs, which in turn reduces the blood flow in the stomach.
No tea after meals
Or coffee. It is suggested by most nutritionists that tea should be consumed at least one hour after any meal.
