Dangerous crash diets may lead to short-term weight loss, but dropping extra pounds for the long haul can be trickier.
Attaining a new shape does mean adhering to some old advice; small, steady changes in eating and exercise habits are still the best predictors of lasting weight loss, experts say. But that doesn’t mean dieting needs to be boring.
Health is wealth. Kicking off the New Year with your best body yet, should be a top priority. No one can argue that striving towards your physical best is one of the smartest things you can do. A few smart tricks incorporated into a healthier lifestyle can help.
Here are some fresh tactics for shaving pounds;
Say no to numbers
Breathe heavy before breakfast
Include green tea in your diet
Make an effort to shop healthy
Focus on losing weight
The most crucial component of any weight loss plan is CONSISTENCY. It will be harder to get back into rhythm but on’t lose everything you have worked for by giving up mid-way.
Lose weight now and have a happy new year!
