If you want to lose weight, your main goal is to reduce fat. Here are a few way you can train your brain to hate junk food;
Chew more than you need
Next time you sneak in a treat, chew slowly and consciously it will help you eat less.
Know your trigger food
Know the foods that send you down the spiral of junk food binging. You’ve already accomplished half of the battle by identifying them. Now, Keep them out of the house.
Make healthy food treat
Store more healthy foods you want to eat in front and center of your fridge and out on your counter tops
Break your routine
Want to kick your craving altogether? Start a tradition to walk for at least five minutes.
Practice the five ingredient rule
If there are more than five ingredients on a food label—don’t buy it. This is an easy way to avoid impulse buys like flavor blasted chips or pre-made cookies when food shopping.
