For fitness freaks, sugar is the worst thing ever; whether its natural or artificial. Fruits contain naturally occurring sugar which is preferable but still we need to keep check on it with the amount of sugar we consume, in the form of fruits. Here is the list of fruits which contains highest and lowest sugar counts.
HIGH SUGAR: LYCHEES
This exotic fruits is a serious sugar punch. With all the calcium it gives you 29 grams of sugar per cup.
LOW SUGAR: AVOCADO
Avocado is super healthy, with only one gram of sugar. Keep yourself satiated with the healthy fats Avocado has.
HIGH SUGAR: FIGS
One cup of raw figs has 27 grams of sugar. It’s like a healthy candy bar with a dose of fiber and potassium.
LOW SUGAR: CRANBERRIES
Eat as much as you want, these little treats contains only four grams of sugar.
HIGH SUGAR: MANGO
Mango is considered as the king of fruits, hence this summer fruit contains 23 grams of sugar per cup. But, it also provides Vitamin A and also keep your eyes healthy.
LOW SUGAR: RASPBERRIES
Loaded with fiber than other berries, contains only five grams of sugar per cup. A perfect ingredient for a perfect smoothie.
HIGH SUGAR: CHERRIES
These candy look alike babies contains 18 grams of sugar per cup. You might want to avoid these because of sugar but, they help you sleep better at night.
LOW SUGAR: BLACKBERRIES
Black beauty berries has got only 7 grams of sugar per cup. Load em up, no worries.
HIGH SUGAR: GRAPES
Grapes are high in sugar, both green and red grapes contain 15 grams of sugar per cup, but also rich in antioxidants and fiber.
LOW SUGAR: STRAWBERRIES
We all love strawberries for so many reasons, one cup of strawberries have only 7 grams of sugar along with 85 milligrams of Vitamin C.
