Everyone now days is struggling with the extreme heat. We’re all looking for ways to overcome it. Simply going to work or school/college has become a struggle. What are some ways we can overcome this? Let me tell you;
1.Hydrate! This is the most important thing you can during summers! Drink loads of water , eat fruits with a high water content like oranges.
2.Sun block! Remember to always put sunscreen before heading out, this prevents tanning , pre mature aging and skin cancer. This is especially important now days because of the harsh UV rays of the sun
3.Spritz! Carry a small spray bottle with you whenever you go out in the sun. Spray yourself with it whenever it gets too hot!
4.Wear cool cotton clothing when going out. If you have no wear special to be opt for cool cotton clothing items which will let air pass through them , keeping you cooler!
