Mental health problems will never define who you are. They are just something you experience and can improve with a change in lifestyle.
- Eat healthy, stay hydrated.
- Eliminate stress by staying organised.
- Allow 30 minutes of quiet activities before bedtime.
- Connect with friends and family.
- Exercise and meditate regularly.
- Choose physical activities you enjoy.
- Limit sugary and ultra processed food.
- Develop healthy sleeping habits.
- Regular health checkups.
- Set goals and work on them.
- Value yourself.
- Take care of your body.
- Surround yourself with positive people.
- Give yourself time to understand yourself.
- Learn how to waiver through stress.
- Identify your triggers and avoid unwanted situations.
- Quite your mind.
- Set realistic goals.
- Break up the monotony.
- Don’t pile up your emotions.
- Don’t hold grudges.
