FHM Pakistan
Health & Fitness Lifestyle

Health Benefits of Intermittent Fasting 

Intermittent Fasting is an eating pattern in which you have a fasting window and an eating window. This is one of the most trending diet people are following now a days because it has numerous health benefits plus aids weight loss.

  • Intermittent fasting drops insulin levels in the body which then aids fat burn and cellular repair processes take place.
  • It reduces the risk of type 2 diabetes as it makes the body insulin resistant.
  • Intermittent fasting regulates the metabolism which releases toxins from body and it also reduces possible risk for cancer. 
  • It improves heart health as fasting reduces the risk of heart failure for heart patients. 
  • It aids weight loss if proper diet plan and if an eating window of 8 hours is followed. 

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