As you know, PCOS meeds to be dealt with differently. Some suggest medications, while others recommend exercise. However, most of the times, both of these don’t work as there are internal changes that our body must go through and here are some herbs that help regulate the natural system.
- Turmeric
- Aswagandha
- Liquorice
- Spearmint
- Cinnamon
The use of these herbs not only helps regulate the hormones but lead to a better quality of life due to it’s herbal properties. They are full of anti-oxidants, boost estrogen and also help reduce fatigue and tiredness that one faces due to PCOS.
Moreover, brewing these herbs in the form of tea enables our hormones to stay in check, improves mood and increases our overall energy. With PCOS, one must remember that due to irregular hormones, our mood may suffer and these 5 herbs can add so much value to your day to day life, from weight-loss to great skin!
Try them out and let me know how they worked for you!
Until next time.
