Like you take care for your face and body, you must take care of your nails too because brittle nails doesn’t look nice at all. Here are 7 foods you must eat for stronger nails.
1. Red Bell Peppers
It has antioxidants and vitamin C which makes your nails healthier.
2. Almonds
Almonds are good for your memory, but it’s definitely great for your nails too. It has vitamin E which will stop your nails from splitting and cracking easily.
3. Salmon
Salmon is rich in healthy fats, protein, and vitamins; this fish is considered a miracle-worker when it comes to nail health.
4. Oatmeal
Oats also provide biotin to your body to fortify your tips.
5. Green Peas
From iron and beta-carotene to vitamin C and omega-3 fatty acids, these tiny ingredients really pack a punch for your nails.
6. Eggs
Due to a large amount of protein present in them, eggs are one of the best things you can eat for your nails.
7. Strawberries
Strawberries have Vitamin C which prevents your nails from breaking.
