When it comes to weight loss, following a diet is not sufficient. Managing how much and how often you eat in a day is vital. It’s a known fact that you should burn more calories than you consume to lose weight. One can achieve this through portion control. Eating frequent mini-meals reduces hunger pangs, restricts your body from fat buildup, releases energy, prevents the metabolism from slowing down and manages cholesterol levels.
- [ ] Here are the 6 mini-meals that you can consume for your weight loss journey –
Make sandwiches using healthy ingredients like – whole wheat bread (multigrain bread), shredded chicken or paneer, lettuce or broccoli, tomatoes, cucumber, etc. Have 2 slices of bread and you will be sorted for hours.
- [ ] A Cup of Milk With Almonds
One of the best mini-meal is to have milk with nuts. Keep some almonds with you and have a glass of low-fat milk with it for an effective weight loss diet. - [ ] Crispy Toasts And Omelette
For a quick snack, nothing can beat a crispy toast made with eggs. You can have it as a mini meal at any time of the day. Remove the yolk and use only egg whites, for losing weight. - [ ] Yoghurt With Fruits, Nuts And Mixed Seeds
Greek yoghurt is best for losing weight. It tastes delicious and also fits in for a perfect mini-meal. Add some nuts or granola, and chopped fruits like – apples, bananas and strawberries with mixed seeds in a bowl to make this a wholesome mini snack - [ ] Roasted Snacks Chana Or Peanuts
Roasted chana, chickpeas, and peanuts are a powerful combo for munchies. You can store these in a box to consume whenever you feel hungry. These are super nutritious, and also provide energy without adding calories.
BY: BAHEEJ ANSARI
