Healthy eating, in other words clean eating is very important. Now a days we see everyone is getting conscious about their daily diet. What we are consuming and in how much quantity we are consuming it. Following a healthy diet with consistency is essential for good health as we get maximum nutritional value that way.
Nutritionists stress a lot on healthy eating and they suggest that there are certain foods that we should eat daily on a regular basis. One should consume a diet which includes all food groups. Like carbohydrates, proteins and good fats. Incorporating protein in our diet is very important. One should take protein in all their meals as it gives energy and increases muscle mass and balances blood sugar levels. An adult needs to consume five to seven ounces of protein in a day. Consuming green leafy vegetables is also very healthy for the body. For example, broccoli, cabbage, lettuce, etc. Not only green, but consuming different coloured vegetables is also very beneficial as it fulfils the components of phytonutrients in our body. Consuming more vegetables in our diet fulfils the need of potassium in our body which stops our sugar cravings. Consuming berries and nuts lowers risk of heart disease. Last but not the least consuming good fats like olive oil, butter and cottage cheese is also very good for our body.
When our diet is healthy and our body’s nutritional needs are fulfilled then we do not crave for junk food, or sugars. So it is best to fill your plate with 60 percent veggies 30 percent protein and 10 percent fats. Sticking to a healthy diet gives long term benefits.
