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6 Habits of Champions!

  1. Drink 3 litres of water: 75% of the human body is water and drinking the right amount will remove toxins, keeping you healthy, hydrated and ensuring smooth bodily functions. 
  2. Eat right: A work out only counts for 20% of the effort that goes towards maintaining your body. Avoid what harms it and treat it like a temple. 
  3. Exercise: To get rid of stress, diseases and promote your well-being. Make the mind, body and soul connection. 
  4. Read: Changing a mindset can change one’s life. Transform your thought process and enable your creative thinking by indulging in reading. 
  5. Mediate: Relieve your body of any negative energy. Clear your mind and increase focus. 
  6. Sleep: 7-8 hours of sleep is key for a fresh and rejuvenated mind and body. 

Until next time. 

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